As a woman, you always have to make sure that you are taking as best care of your health as possible. Women have specific health concerns that require their attention at different stages of their life.
However, there are some essential things that you would need to zero in on no matter what other conditions you have. Here are some of the things to keep in mind to make sure you are taking care of your health.
Prioritize Health Screenings
Health screenings are one of the most important things a woman can do for her health. Health screenings usually come with blood pressure monitoring, cholesterol checks as well as an annual checkup.
Some of the checkups that are often required are pap smears and mammograms as these are important for detecting cancer very early. Regular screening also helps identify potential issues before they develop into more serious conditions. Make sure that you are booking an appointment when necessary to get the screenings done.
Maintain a Balanced Diet and Stay Active
Maintaining a healthy lifestyle with physical activity such as exercise is a necessity for almost every woman. You should try to get in as much exercise as you can. Try activities such as walking, swimming and jogging as these are easy and effective exercises that you can do without having to stick to a routine at the gym.
However, if the gym is something that you prefer to do then go ahead and do so.
Maintaining a healthy diet is also something that you need to make a priority. Eating right includes eating from all the food groups. This means that you should strike a balance in terms of what you eat. If you are having a problem with your weight, you may want to consider eating smaller portions as this can go a long way.
Pay Attention to Reproductive Health
No matter what your age as a woman you have to make sure that this area of your health is taken care of. It’s always advisable to go beyond your general practitioner when it comes to issues about women’s reproductive health.
You should consider getting gynecology services to help you maintain your health in this area. Once you have open communication with your gynecologist you will be able to handle any issues that arise together.
Stop Smoking
If you’re smoking, then it’s time to finally put a stop to it! Everyone knows the harmful effects of smoking, and once you’re addicted, it can be hard to control the cravings, and your health overall. Ideally, you should look into ways to stop the addiction, because cutting it off “cold turkey” can also be an awful idea. You could look into using a disposable vape, sometimes it’s not so much about the nicotine as it is the hand to mouth habit that people crave, but other people will use mints, or replace their addiction with another one (which is debatable whether that’s good or not). Smoking can also damage our dental and mouth health as well, perhaps requiring interventionist treatment such as laser gum disease treatment to prevent pain and infections.
Manage Stress and Mental Health
Mental health is a critical component of your overall well-being. There are many stressors that you may face as a woman these can come from social expectations, work and family.
You need to make sure that you are doing what is right for you. Chronic stress can impact various aspects of your life, and for women experiencing menopause, it can heighten feelings of anxiety. Learn more about Menopause & Anxiety and ways to support your mental well-being during this phase. Make sure that you are prioritising self-care practices as this is going to help you manage stress the right way.
Often it’s the small habits that matter the most. Try playing games that support your brain health like Wordle rather than doom scrolling on social media for a change.
The bottom line is that you only have one you and you have to make sure that you prioritise yourself.
**Contributed post
How to Look After Your Wellbeing as a Single Parent
